Primary Schools, Academy

Monday & Tuesdays sessions
Boxing activities comes to Houghton on the hill primary school on Tuesday boxercise4health early morning breakfast club for young people (year
4, 5s & 6s boys and girls . Ex professional boxer Kelton Mckenzie will aim to get young boys and girls active in sports to keep fit and healthy in
2019 at 8.00am-9.00am. Mondays & Tuesday Sessions - Free Summer activities boxing for young people aged 14-19 years at Unity
Boxing Club Leicester. Days: Times 3.00pm-4.00pm.

Boxercise4health provider

Beaumont Leys Leicester Leicestershire United Kingdom m: 07976704585 e: box4health@live.co.uk W: www.boxercise4health.co.uk

University of Leicester

Wednesday & Thursdays sessions
UoL Students & Members Boxercise & boxing fitness sessions to stay in shape & keep active at Manor Rd Campus: 5.00pm-6.00pm.
Contact 07976704585 for details. Thursday Sessions - Babington Academy with boxing activities afterschool for young people
starting at 3:00pm-4:00pm. UoL Students & Members boxercise workouts 1 & 2 at University of Leicester. Venue: University Rd Campus:
5.15pm-6.15pm & Manor Rd Campus: 7.00pm-8.00pm. Punch your way to that perfect physique with my total punch out workouts.
Memberships only.

Youth projects / Adults group classes

Friday & Saturdays sessions
Family boxercise & exercise sessions with ex professional boxer Kelton Mckenzie on fitness Fridays. Venue: Beaumont Lodge & Neighbourhood
Centre: 3.00pm-4.00pm. Its free! All abilities are welcomed to join. For more information on classes & bookings tel: 01162128491 or
Contact 07976704585 for details. Fridays Free Summer activities boxing for young people aged 14-19 years at Unity Boxing Club
Leicester. Days: Times 3.00pm-4.00pm. Saturday Sessions - Adults boxercise & boxing workouts. Venue: Fleckney Sports Centre:
10.00am-11.00am. £5 PAYG or 10 weeks Membership for £35 a saving of £15. NHS Staff fitness offers. NEW! Womens boxercise training at Unity Boxing Club, Beaumont Leys. 3.30pm-4.30pm. Price: £5 per person. Bring a friend & you pay half price Contact 07976704585 for details

01.

Boxercise4health aims

1. Increase physical activities in
the communities of Leicester and
Maximise customers satisfaction
with quality boxing services.

02.

Longterm objectives

2. Introduce boxing educational
programmes to the city and county area
to young people who are not in
mainstream education or employment.

03.

Positive learning

3. To tackle young peoples behaviour and to give the the opportunities to work towards setting positive goals and achievements to succeed in their lifes.

Objectives

Boxercise4health my business was set up in 2009 to provide top quality boxing
and fitness programmes for health organisations, Schools, College, Academies and
Universities and youth projects working to support young people, students and adults learning across Leicester and Leicester-shire.

Ex boxer Kelton Mckenzie qualification

I have got over 20 years of experience with competing professionally as a boxer being ranked number 4th in Great Britain & 15th in the Commonwealth respectively getty images. In 2001 after retiring from competitive boxing i had gained a BSc Sports Science Degree, a qualified BOX instructor, Boxing Tutor, ABA Coaching Assistant, Boxercise and Metafit instructor, First Aid Certified. Sports Leaders Level 1-6 Tutor, UKYouth Tutor, Guide to Mentoring Coaches, Developing Health & Fitness, Level 2 NCFE Working with Children & Young People.

Professionals

A boxing family with my brother Tony Mckenzie who won the British light welterweight 10 stone title in 1986 and was ranked number 1 in the 90s. In 1995 I won the Midlands featherweight 9 stone title and was ranked number 4 in Great Britain and 15th in the commonwealth..

BOXERCISE4HEALTH Q&A

1. How will boxing classes improve my overall aerobic fitness?
During   the   initial   beginning   stages   of   Boxing,   the   drills   that   are   implemented   are   provided   so   that   the   body   is   working   at   various   speed   rather   than   allowing   the
body to continue performing at the same speed throughout the sessions.

2. I am 55 yrs old and suffer from high blood pressure will that stop me from taking part in a Boxercise4health programme?.

No   as   the   simple   answer   is   that,   Boxercise   is   an   excellent   form   of   exercise   that   requires   low-high   impact   activities   that   is   performed   at   your   own   pace   and   while this only improves your overall fitness. If you are not sure that if you should take part in a particular sport or exercise then you should see your (GP).

3. Are there any age limits for participating in the Boxing class or Boxercise sessions?

Boxercise   requires   that   individuals   can   grasp   the   basic   punching   techniques   and   deliver   them   correctly   without   doing   any   harm   to   themselves   or   anybody   working in that environment. Mentally and physically Boxercise is safe to introduce to yp (young people), from the age of 7yrs+

4. Does Boxercise4Health company specialises in any other sports?

Boxercise4Health   provider   delivers   alternative   sporting   drills   to   accomodate   sports   performers   and   coaching   programmes   to   suit   customers   requirements.   However,   mainly   the courses are centred around the fitness & academic curriculum with boxing classes, boxercise sessions and hiit training.

Whats going on across Leicester & Leicestershire for young people, students and adults?

Ex professional boxer Kelton Mckenzie (Boxercise4health) business has been joining forces with Leicester- Shire & Rutland Sport, Physical Activity &
Wellbeing JUST programme across the districts of Harborough and Blaby. JUST is female sport and physical activity campaign, with no commitment to
sessions, So if you're looking for something fun, healthy and social to do, pull out that active wear, grab your trainers and get ready to join in as you are
in the right place to get active classes at: https://www.lrsport.org/directory/boxercise-classes

Life is a challenge with obstacles to overcome. Work hard and the

success and achievements will follow with dedication, determination

and discipline

Independent boxing

& fitness specialist

Specialist

instructor

Kelton Mckenzie Fully qualified coach

Ex professional

Boxer

Kelton Mckenzie

Managing

Director

Kelton Mckenzie Fully qualified coach
Copyright © boxercise4health 2019

BOXERCISE4HEALTH

Contact Kelton Mckenzie 0797670458 for prices and bookings
Activities SCHOOL SKIPPING PROJECT.  NATIONAL BOXING AWARDS  YOUTH REFERRAL PROGRAMMES  BOXERCISE4HEALTH INITIATIVE   SERVICES MENTORING PROGRAMMES  PERSONAL TRAINING  LADS & GALS PROJECT CLASSES  GROUP EXERCISE CLASSES  Programmes BOXING TRAINING BOXERCISE FITNESS METAFIT HIIT WORKOUTS MULTI SPORT ACTIVITIES

Boxercise 4 Health

Youth projects, 56.7%
Adults classes, 15%
Students classes, 15%
Personal training, 13.2%
Website desighned by Kelton Mckenzie

Primary Schools, Academy

Monday & Tuesdays sessions
Boxing activities comes to Houghton on the hill primary school on
Tuesday boxercise4health early morning breakfast club for young people
(year 4, 5s & 6s boys and girls . Ex professional boxer Kelton Mckenzie
will aim to get young boys and girls active in sports to keep fit and
healthy in 2019 at 8.00am-9.00am. Mondays & Tuesday
Sessions - Free Summer activities boxing for young people aged
14-19 years at Unity Boxing Club Leicester. Days: Times 3.00pm-4.00pm.

Boxercise4health provider

Beaumont Leys Leicester Leicestershire United Kingdom m: 07976704585 e: box4health@live.co.uk W: www.boxercise4health.co.uk

University of Leicester

Wednesday & Thursdays sessions
UoL Students & Members Boxercise & boxing fitness sessions to stay in
shape & keep active at Manor Rd Campus: 5.00pm-6.00pm.
Contact 07976704585 for details. Thursday Sessions -
Babington Academy with boxing activities afterschool for young people
starting at 3:00pm-4:00pm. UoL Students & Members boxercise
workouts 1 & 2 at University of Leicester. Venue: University Rd Campus:
5.15pm-6.15pm & Manor Rd Campus: 7.00pm-8.00pm. Punch your way
to that perfect physique with my total punch out workouts. Memberships
only.

Youth projects / Adults group classes

Friday & Saturdays sessions
Family boxercise & exercise sessions with ex professional boxer Kelton
Mckenzie on fitness Fridays. Venue: Beaumont Lodge & Neighbourhood
Centre: 3.00pm-4.00pm. Its free! All abilities are welcomed to join. For
more information on classes & bookings tel: 01162128491 or
Contact 07976704585 for details. Fridays Free Summer activities
boxing for young people aged 14-19 years at Unity Boxing Club
Leicester. Days: Times 3.00pm-4.00pm. Saturday Sessions -
Adults boxercise & boxing workouts. Venue: Fleckney Sports Centre:
10.00am-11.00am. £5 PAYG or 10 weeks Membership for £35 a saving of
£15. NHS Staff fitness offers. NEW! Womens boxercise training at Unity
Boxing Club, Beaumont Leys. 3.30pm-4.30pm. Price: £5 per person. Bring a friend & you pay half price Contact 07976704585 for details

01.

Boxercise4health aims

1. Increase physical activities in
the communities of Leicester and
Maximise customers satisfaction
with quality boxing services.

02.

Longterm objectives

2. Introduce boxing educational
programmes to the city and county area
to young people who are not in
mainstream education or employment.

03.

Positive learning

3. To tackle young peoples behaviour and to give the the opportunities to work towards setting positive goals and achievements to succeed in their lifes.

Objectives

Boxercise4health my business was set
up in 2009 to provide top quality boxing
and fitness programmes for health
organisations, Schools, College, Academies
and Universities and youth projects
working to support young people,
students and adults learning across Leicester and Leicester-shire.

Ex boxer Kelton Mckenzie

qualification

I have got over 20 years of experience with competing
professionally as a boxer being ranked number 4th in Great
Britain & 15th in the Commonwealth respectively getty
images. In 2001 after retiring from competitive boxing i had gained a BSc Sports Science Degree, a qualified BOX instructor, Boxing Tutor, ABA Coaching Assistant, Boxercise and Metafit instructor, First Aid Certified. Sports Leaders Level 1-6 Tutor, UKYouth Tutor, Guide to Mentoring Coaches, Developing Health & Fitness, Level 2 NCFE Working with Children & Young People.

Professionals

A boxing family with my brother Tony Mckenzie who won the British light welterweight 10 stone title in 1986 and was ranked number 1 in the 90s. In 1995 I won the Midlands featherweight 9 stone title and was ranked number 4 in Great Britain and 15th in the commonwealth..

BOXERCISE4HEALTH

Q&A

1. How will boxing classes improve my overall aerobic fitness?
During   the   initial   beginning   stages   of   Boxing,   the
drills   that   are   implemented   are   provided   so   that
the   body   is   working   at   various   speed   rather   than
allowing   the   body   to   continue   performing   at   the
same speed throughout the sessions.

2. I am 55 yrs old and suffer from high blood pressure will that

stop me from taking part in a Boxercise4health programme?.

No   as   the   simple   answer   is   that,   Boxercise   is   an
excellent   form   of   exercise   that   requires   low-high
impact    activities    that    is    performed    at    your    own
pace    and    while    this    only    improves    your    overall
fitness.   If   you   are   not   sure   that   if   you   should   take
part    in    a    particular    sport    or    exercise    then    you should see your (GP).

3. Are there any age limits for participating in the Boxing class or

Boxercise sessions?

Boxercise   requires   that   individuals   can   grasp   the
basic     punching     techniques     and     deliver     them
correctly   without   doing   any   harm   to   themselves   or
anybody    working    in    that    environment.    Mentally
and   physically   Boxercise   is   safe   to   introduce   to   yp (young people), from the age of 7yrs+

4. Does Boxercise4Health company specialises in any other sports?

Boxercise4Health   provider   delivers   alternative   sporting   drills   to
accomodate   sports   performers   and   coaching   programmes   to   suit
customers     requirements.     However,     mainly     the     courses     are
centred   around   the   fitness   &   academic   curriculum   with   boxing classes, boxercise sessions and hiit training.

Whats going on across Leicester & Leicestershire for

young people, students and adults?

Ex professional boxer Kelton Mckenzie (Boxercise4health)
business has been joining forces with Leicester- Shire &
Rutland Sport, Physical Activity & Wellbeing JUST programme
across the districts of Harborough and Blaby. JUST is female
sport and physical activity campaign, with no commitment to
sessions, So if you're looking for something fun, healthy and
social to do, pull out that active wear, grab your trainers and
get ready to join in as you are in the right place to get active
classes at: https://www.lrsport.org/directory/boxercise-classes

Life is a challenge with obstacles

to overcome. Work hard and the

success and achievements will

follow with dedication,

determination and discipline

Independent boxing

& fitness specialist

Copyright © boxercise4health 2019
Kelton Mckenzie ex professional  boxer
Website designed by Kelton Mckenzie